Plantar Fasciitis And Heel Spurs

To reduce the pain of plantar fasciitis try these self care tips.

Plantar fasciitis and heel spurs. It is important to note that heel spurs may cause no symptoms at all and may be incidentally discovered during x ray exams taken for other purposes. Because the spur is not the cause of plantar fasciitis the pain can be treated without removing the spur. Buy shoes with a low to moderate heel thick soles good arch support and extra cushioning. A heel spur and or the plantar fascia may trap or irritate nerves in the heel area if only by inflammation and this may be the primary cause of pain in some cases.

Symptoms of plantar fasciitis may be present for some time before you feel the stabbing sensation of heel spurs since untreated plantar fasciitis and a strained or damaged fascia are the primary causes of heel spurs. Symptoms of plantar fasciitis include redness swelling and inflammation in the heel and fascia the area between the ball of your foot and your heel. Carrying extra weight can put extra stress on your plantar fascia. Both heel spurs and plantar fasciitis can typically be treated successfully with non surgical treatments including arch support insoles.

One out of 10 people has heel spurs but only 1 out of 20 people 5 with heel spurs has foot pain. Heel spurs are often caused by strains on foot muscles and ligaments stretching of the plantar fascia and repeated tearing of the membrane that covers the heel bone. With the right treatment this condition usually goes away in. Don t wear worn out athletic shoes.

It is often difficult and usually unnecessary to distinguish between plantar fasciitis and heel spur syndrome if there is a difference. Heel spurs and plantar fasciitis can occur alone or be related to underlying diseases that cause arthritis inflammation of the joints such as reactive arthritis formerly called reiter s disease ankylosing spondylitis and diffuse idiopathic skeletal hyperostosis dish. Maintain a healthy weight. Some risk factors for developing plantar fasciitis and heel spurs include tight calf muscles weight flat feet high arches abnormal walking patterns and poor footwear choices.