Neck Towel Roll

If there are stuck facet joints the towel roll exercise can help free these up.

Neck towel roll. Use this neck roll to get used to your neck pillow. Tuck a rolled towel inside your pillowcase before you sleep. When you place your head on your pillow the rolled up towel should support your neck. A low cost and simple way to support your neck while you sleep is to make your own cervical roll using a bath towel.

You should feel a slight pressure on the back of your neck when you lie on your back. Lie on a rolled up towel to help regain your cervical curve. He said this important. Simply fold it lengthwise roll it up and secure it with a rubber band or duct tape.

Keep the back of your head and shoulders in contact with the surface you are lying on. A good neck pillow will work better. Make sure the back of your head and the back of your shoulders are touching the surface you are lying on. Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.

This option while effective may not offer the same amount of support and comfort as a true cervical roll. The short answer is yes it s a simple concept that involves the use of a small bath towel or hand towel. Fold a bath towel longways then roll it up end to end. If you sleep on your side position the towel so it fills the natural empty space between your neck and the pillow.

Place a rolled towel between your pillowcase and pillow. If they are not readjust the towel. Cervical towel roll technique the use of a simple rolled up towel can encourage the natural lordotic curve of the neck. You may have heard of using a rolled towel for lower back support but can this same diy technique minimize neck pain.

In this article we would like to explain a simple exercise you can do daily that can not only help you hold your upper cervical curve correction longer but can encourage a normal cervical curve. Usually when mobility returns to these joints they feel much better and movement much improved. If you sleep on your back position the towel underneath your neck when you lay your head on the pillow. Your towel roll will also help to support your neck when you lie on one side or the other as it will help to fill in the space between your head and shoulder.

The cervical curve is supposed to have a backward c shape curve. Towel roll exercise to encourage cervical neck curve.