Neck Hurts From Pillow

For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

Neck hurts from pillow. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. To find relief many people will change their sleep position without considering the role their pillow plays.

The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. Can pillows cause neck pain. They feel super comfy when you first settle in. Feather pillows cause the most neck pain.

Feather or memory foam pillows may allow your head to be cradled at. Neck pain isn t usually a cause for concern but rather an annoyance. A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain. In younger people neck pain is more commonly caused by injuries from exercise dr.

As we get older degeneration starts to set in and arthritis pinched nerves and herniated discs can all contribute to neck pain. If neck pain is your problem a flatter pillow may be the better option. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. The general rule is that the heavier your head is the firmer the pillow should be.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join. They may be affordable but feather pillows don t provide much neck stability.