My Pillow Gives Me Neck Pain

In addition to supporting your head at the proper level using a firm pillow of the correct thickness support of your neck is also very important.

My pillow gives me neck pain. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. All you need to do is pair the right pillow with your sleeping position. Flat pillows tend not to have the proper shape that supports your neck. A typical orthopedic pillow has a bulge to support the space beneath your neck.

The best pillows for neck pain support the space beneath your neck. For relief experts recommend trying to sleep either on. A pillow that doesn t support your head and neck properly can create tension in your neck muscles and cause neck pain. Opt for a pillow that fits in a travel bag or backpack but still gives you the neck support you need.

Side sleepers require a pillow that s firm enough to support the head and neck s alignment with the spine while still comfortable enough to fall asleep on. Too thin and you ll likely experience pain in your head and neck. This position means your neck is turned to either side and your spine is arched. Also related to size is the thickness of the pillow.

My recommendation is to use a contour shape pillow such as the cr sleep memory foam contour pillow to give your neck the best support. This memory foam pillow from epabo features a strategic ergonomic. If you are a side sleeper that kind of pillow can cause neck pain. Fortunately the solution for pillow induced neck pain is easy.

Stomach sleepers for example may face the most neck pain. If neck pain is your problem a flatter pillow may be the better option. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and a. If you are a back sleeper and have a pillow with a neck rolls for support that is great.

Feather pillows cause the most neck pain they may be affordable but feather pillows don t provide much neck stability.